Health benefits of blueberries and skin care.
Article: Ivarsson, J., Jr., Pecorelli, A., Lila, M. A., & Valacchi, G. (2023). Blueberry Supplementation and Skin Health. Published in the Journal Antioxidants, 12 (6), 1261.
Blueberry extract were shown to protect the skin from damage caused by UV radiation and air pollutants like ozone. The antioxidants in blueberries help combat oxidative stress caused by free radicals.They increase collagen production and also improves skin barrier.
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